![]() That said, some people believe that reminding yourself daily of certain commitments reinforces negative thoughts. Opposition to “One Day at a Time” PhrasingĪA believes that SUD isn’t a curable condition but rather one to manage. I’d like to talk about a couple of those briefly. This isn’t an easy task, and there are times when it might be hard to remind yourself of this. To help, I always try to remind myself and my clients that now is what matters, not who you were and what you did, and not what could happen later. Sometimes we struggle to remain in the now, and sometimes we slip. These reflections also come with one of many AA quotes, which are testimonials from AA members designed to help others connect with each other and reflect. Even better, the book always keeps you learning new things. It’s a great resource to have to help you remember to live in the now and focus on the next 24 hours, not the rest of your life. These reflections can be viewed online, and each reflection includes an overall message and quote from a book aptly titled Daily Reflections. If you aren’t already journaling, AA Daily Reflections is a great resource that reflects on a different idea every day and keeps you focused on now. However, AA Daily Reflections provides a more specific, focused topic each day. You can keep a journal and reflect on your day, writing thoughts that come up, what you learned that day, or what you’re going to do to improve the next day. Fortunately, AA has supplied a wonderful resource known as “Daily Reflections.”ĭaily reflections are something you can do on your own. We may have plans coming up that we’re worried about, we may see or do something that triggers negative memories from the past, or something else. It can be challenging to remind ourselves why we need to live one day at a time. They’re reminding each other that for the next 24 hours, it’s time to focus on healing and hope. ![]() It’s important to note that with “just for today” commitments, members aren’t reminding each other to get their lives together.
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